Thursday, 2 August 2007

Sugar Components

Sugar, granulated
Nutritional value per 100 g (3.5 oz)
Energy 390 kcal 1620 kJ
Carbohydrates 99.98 g
- Sugars 99.91 g
- Dietary fiber 0 g
Fat 0 g
Protein 0 g
Water 0.03 g
Riboflavin (Vit. B2) 0.019 mg 1%
Calcium 1 mg 0%
Iron 0.01 mg 0%
Potassium 2 mg 0%
Sugars, brown
Nutritional value per 100 g (3.5 oz)
Energy 380 kcal 1580 kJ
Carbohydrates 97.33 g
- Sugars 96.21 g
- Dietary fiber 0 g
Fat 0 g
Protein 0 g
Water 1.77 g
Thiamin (Vit. B1) 0.008 mg 1%
Riboflavin (Vit. B2) 0.007 mg 0%
Niacin (Vit. B3) 0.082 mg 1%
Vitamin B6 0.026 mg 2%
Folate (Vit. B9) 1 μg 0%
Calcium 85 mg 9%
Iron 1.91 mg 15%
Magnesium 29 mg 8%
Phosphorus 22 mg 3%
Potassium 346 mg 7%
Sodium 39 mg 3%
Zinc 0.18 mg 2%